I am Doctor Jay Provenzano, welcome to my Quincy chiropractic blog. Many Quincy residents stay fit by running, skiing, biking, and hiking. Others prefer weekly spin, pilates, or kick-boxing classes. Some Milton folks enjoy working up a sweat at the Milton climbing gym. No matter how much we work out, stretch, tone, and condition our bodies, at some point we will experience back pain. Many of us feel we can power our way through the pain and hope it will work itself out. Are you a local Quincy runner or biker ignoring your low back pain hoping it will go away on its own?

Ignoring the pain will NOT make it disappear. In fact, Quincy men and women who allow their back pain to become chronic can suffer emotionally. Chronic low, mid or upper back pain can effect your appetite, your sleep, and your mood. Some Quincy chronic back pain sufferers worry they will be unable to continue working, some fear that they will not be able to take care of themselves or their families.

Pain isn’t just an uncomfortable feeling moving through your nervous system. It can color your thoughts, feelings, and perceptions. Some Milton residents blame their problems on their back pain or start avoiding things that they love to do fearing it may increase their back pain. Because they avoid the things they love some Milton residents become clinically depressed.

Don’t let your back pain become chronic and cloud your perceptions making you feel anxious or irritable. Let my staff and I at Community Chiropractic and Wellness design a custom solution for your back pain relief.

We have been treating the active people of Quincy, Milton, Braintree, and Weymouth since 2008. We offer spinal adjustments, diversified adjustments, pediatrics, and myofascial release.

Whether you are suffering from chronic back pain, neck pain, sciatica, headaches or are just in need of a minor adjustment, my staff and I at Community Chiropractic and Wellness can develop a treatment plan designed just for you.

Contact Community Chiropractic and Wellness today to set up an appointment and start the healing process today.

Community Chiropractic and Wellness
25 School St, ste B2
Quincy Massachusetts
617-689-0440
https://communitychiroandwellness.com/about-the-doctor/

Hi, I’m Doctor Jay Provenzano of Community Chiropractic and Wellness. Today’s article talks about the focus of my specialty: a healthy spine.

Have you ever contemplated your amazing spine? No Boston engineer or Milton mechanic could create such a strong, flexible, living organism. The spine provides vertical support, an almost limitless range of motion, and protection for your spinal cord.

Your spine allows you to swing a club at your favorite Milton golf course, pick up a toddler, or vacuum your home.

The spinal column consists of 24 vertebrae connected with muscles and ligaments. It houses and protects your spinal cord, the nerves that orchestrate all functions: from breathing to metabolization to circulation. The happiest Milton people I know work hard and play hard, taking advantage of the activities available in our beautiful area.

If your lifestyle is being adversely affected by back pain, I invite you to discover a drug-free approach to health through chiropractic treatment at Community Chiropractic and Wellness .

Call 617-689-0440 to schedule a spine analysis at Community Chiropractic and Wellness in Quincy. We are conveniently located at 25 School St, ste B2.

You don’t need to suffer with back pain, relief is possible with chiropractic treatment. For information about pediatrics, adjustments and myofascial release, see https://communitychiroandwellness.com/.

Doctor Jay Provenzano
Community Chiropractic and Wellness
https://communitychiroandwellness.com/ 617-689-0440

In the Boston chiropractic community, we often talk about ‘natural healing’ and ‘allowing the body to heal itself’. What, exactly, does this mean?

Chiropractic care is designed to identify and remove barriers to healing so the body’s nervous system can function as it should. The nervous system controls all bodily functions, including immune response.

Sublaxation (spinal misalignment) is a widespread condition that can interfere with the nervous systems’ ability to prevent or heal health threats. Your joints do not exist in isolation. Your body’s systems are interconnected and interdependent.

Neck pain, low back pain, and sciatica are often symptoms of nervous system impairment. The chiropractic approach to health at Community Chiropractic and Wellness in Quincy supports your body’s natural immune responses.

As an experienced chiropractor, I am trained in the physiological theory and specific hands-on procedures to diagnose and correct sublaxation and other problems that can cause nerve interference that suppresses the immune system.

It is unfortunate that many Boston chiropractic patients seek treatment only for back pain or headache relief. (Although relieving these conditions is certainly significant for my Boston patients who have been suffering!) My Quincy chiropractic colleagues and I work to raise awareness of the effectiveness of chiropractic for overall health.

If you would like more information about chiropractic treatment, call my office at 617-689-0440 today. I look forward to discussing your particular health concerns. Community Chiropractic and Wellness is located at 25 School St, ste B2 in Quincy.

When many people in the Boston area think to visit a chiropractor they are typically suffering from back pain, yet your Quincy chiropractor can sometimes offer you relief for other health symptoms such as headaches.

For many Quincy residents headaches are a common part of everyday life. Some headaches can signal a deficiency in your body that is keeping you from your optimal health levels. Chiropractors in and around Boston may be able to offer you advice or treatment that could help improve your overall health and wellness and reduce your suffering from headaches.

Quincy chiropractors deal with assessing and treating your musculoskeletal system, which is the system of your body that gives you the ability to move using your muscles and bones. When your muscles, bones, and all the other little pieces of your back, such as your spine, are not in their proper places your health may be reduced and you may incur back pain.

While headaches can be caused by stress, toxic fumes, and alcohol consumption it is also possible that misalignments of the joints, muscles, tendons, and bones in your upper back and neck could be the cause of your headaches.

Regular chiropractic care for those living in the Boston area is a drug free way to attempt to realign any misaligned aspects that may be causing headaches or pain to Quincy residents through spinal adjustments, diet, exercise, and stress management etc.

Every patient and headache problem is unique, so you should make sure to get a good diagnosis and treatment plan with which you are comfortable. If you are suffering from headaches and live in the Boston area and would like to see what Community Chiropractic and Wellness can do for you come visit us at 25 School St, ste B2 Quincy, Massachusetts 02169.

“Your jouney to wellness begins here”

Welcome Quincy chiropractic blog visitors! I am Doctor Jay Provenzano. My chiropractic practice is called Community Chiropractic and Wellness and is located at 25 School St, ste B2 in Quincy. Many Massachusetts folks suffering from fibromyalgia are unaware that chiropractic can be an effective treatment. In today’s article, I want to share a case study on a fibromyalgia patient’s experience with chiropractic treatment. The article is by Dr. Kenneth Muhich, DC, who practices in Scottsdale, Arizona. http://www.dynamicchiropractic.com/mpacms/dc/article.php?t=14&id=55090

Case Study: Treating a Patient With Fibromyalgia and Chronic Fatigue Syndrome

‘Mrs. DW entered my clinic on October 2007 for evaluation and treatment of multiple conditions including fibromyalgia and CFS, although these conditions had not been officially diagnosed. Mrs. DW, age 52, was working as a nurse at a local hospital. In her 20s, she became ill with endometriosis and urinary infections which led to ovarian cysts, weight gain, depression, oopherectomy (removal of one or more ovaries), and appendectomy.’

‘After surgery, she seemed to improve, enjoying her work as a nurse. Soon, however, she began to have trouble remembering things, along with irritability and sleep deprivation. Her joints started hurting and she started experiencing constant pain. This pain got progressively worse over several years. Prescription pain medications did not help. Her doctors were frustrated, along with her husband, for lack of proper diagnosis.’

‘She began seeing a chiropractor six years before coming to my clinic. He began to educate her on an anti-inflammatory diet, which seemed to help. I met her at a fibromyalgia seminar where I was presenting a chiropractic protocol I had been using with success to treat patients with chronic pain and fibromyalgia. Mrs. DW decided to come into my practice for an evaluation.’

‘I performed a chiropractic, orthopedic, and neurological evaluation. In addition to the fibromyalgia symptoms, she had low back pain, neck pain, headaches, intermittent numbness, dizziness, muscle spasms, and balance problems’

Positive results of the tests validated a lumbosacral condition, along with a cervicobrachial condition separate from the fibromyalgia-CFS diagnosis.’

Treatment Protocol
‘The treatment was comprised of two separate programs. The first part involved ridding the patient of the secondary conditions in the neck and lower back. Since these were chronic conditions, I explained that an aggressive period of treatment including chiropractic adjustments, physiotherapy, acupuncture and rehabilitation was called for to elicit functional improvement in the spine as soon as possible. This would help separate the fibromyalgia and CFS.’ ‘We also introduced a 2-part protocol for fibromyalgia and CFS. This included an anti-inflammatory diet and guaifenesin therapy developed by Dr. R. Paul St. Amand at the Fibromyalgia Research Center.’

‘Within two months, the patient had lost 13 pounds and two dress sizes. Weather changes, which had negatively affected her previously, no longer caused problems. Her mood swings hardly swung, she smiled a lot and her humor resurfaced. After four months, her fibromyalgia and CFS symptoms abated completely.’

The article can be found at http://www.dynamicchiropractic.com/mpacms/dc/article.php?t=14&id=55090

If you are unfamiliar with chiropractic medicine in Quincy, I hope this example has given you an idea of what Quincy chiropractic treatment can do when used in conjunction with other therapies. If you are suffering from fibromyalgia or CFS in Quincy, call today for an evaluation.

Are you a man or woman in Boston who suffers from low back pain?
Are you one of the many Massachusetts residents who experiences chronic neck pain?
Are you tired of continually taking medication for muscle pain and stiffness?

If you answered yes to any of these questions, I would love to help alleviate your pain aid you in living a drug free life.

My name is Doctor Jay Provenzano of Community Chiropractic and Wellness in Quincy. Chiropractic treatment can improve your quality of life by providing natural pain relief. It is effective for most types of musculoskeletal pain including neck pain, low back pain, and shoulder pain.

At Community Chiropractic and Wellness, I have been providing skilled chiropractic care for residents of Quincy, Milton, Braintree, and Weymouth since 2008. My patients find relief for a variety of conditions. Some seek chiropractic treatment to restore overall health. Some seek treatment for a sports injury. Many are seeking relief from chronic pain.

At Community Chiropractic and Wellness, you will receive the best chiropractic care available in Massachusetts. I use many chiropractic techniques including diversified adjustments.

Stop living in pain, there is relief available. Call Community Chiropractic and Wellness today!

Community Chiropractic and Wellness
25 School St, ste B2
Quincy, Massachusetts zip code 02169
https://communitychiroandwellness.com/about-the-doctor/

Hello Quincy! If you are reading this on a screen, today’s article is for you.

With our current screen-centric world, almost everything we do – from sitting for long hours hunched over the computer screen or mapquesting directions on our iPhone – encourages our upper bodies to round forward. With all this screen time and continual slouching it is a wonder that not all Quincy residents experience some form of neck and back pain.

If you have developed a hunched posture and are suffering from low back pain, neck pain, or headaches, my staff and I at Community Chiropractic and Wellness would love to bring you relief.

I am Doctor Jay Provenzano and I have been treating patients since 2008. Whether you spend hours hunched over a screen or have been injured in an accident, I will use a treatment specific to your pain problem.

I specialize in diversified adjustments and pediatrics. In addition to these procedures I will customize my skills and techniques to meet your individual health care needs.

Stop hurting and start healing today! Contact my office to schedule a back pain consultation.

Community Chiropractic and Wellness
25 School St, ste B2
Quincy, Massachusetts
617-689-0440
https://communitychiroandwellness.com/about-the-doctor/

Accessories keep Quincy residents fashionable. Along with the perfect jewelry and shoes, people in the Milton, Braintree, and Weymouth areas want great purses, bags, backpacks, and briefcases to complete their style and haul all of their stuff. But if you are concerned with neck pain or lower back pain, Quincy chiropractors recommend that you think twice before overloading these handy accessories.

If you carry a bag that weighs more than ten percent of your body weight, it can put your entire body off balance. If the weight is hanging from one shoulder, upper-body movement is restricted and the spine becomes curved to compensate for the imbalance. Once the spine is curved, the legs come out of alignment.

Since our legs are the foundation for our entire musculoskeletal system, when Boston residents force them into an unnatural position, pain and discomfort is sure to follow. Chiropractors in Milton, Braintree, and Weymouth frequently treat patients with back pain, neck pain and leg pain that could be reduced or prevented by changing a few things about their purses and briefcases.

To avoid unnecessary pain, choose a wide, adjustable strap on your purses and briefcases. It needs to be long enough to go over the head to evenly distribute the weight of the bag across the body. Also, while walking around Quincy, frequently switch which shoulder the bag or purse hangs from.

People in Milton, Braintree, and Weymouth should take the time to remove unnecessary items from their bags. Think about your daily tasks and be choosy about what you carry around Boston with you.

If you are experiencing pain and you live in the Quincy area, call Doctor Jay Provenzano at 617-689-0440.

Community Chiropractic and Wellness is located on 25 School St, ste B2 Quincy, Massachusetts. We specialize in spinal adjustments and are noticeable for our enthusiasm to help all of our patients. We are concerned with health and wellness in Massachusetts.

Temporary relief of back pain in Quincy might be gained by applying either hot or cold to the pained area of the back at different times. This is a common treatment and may bring relief.

Massachusetts residents experiencing back pain may experience relief by applying cold to the pained area for short periods of time during the earlier phases of their back pain. Or residents of Quincy, Massachusetts may feel a feeling of relief by applying heat to their pained pained back for short periods of time during the later phases of their back pain.

The right treatment at the right time can make a real difference. Treating back pain is one of the most common reasons why Quincy residents visit a chiropractor.

Though you may experience relief from your back pain by using hot and cold, achieving back pain relief may also be a possibility by visiting your Quincy chiropractor. It may be an important step to make before you back pain becomes unbearable or even debilitating.

Give Community Chiropractic and Wellness a call at 617-689-0440 to find out what we can do to improve your health and wellness in the Massachusetts area.

Boston chiropractors like myself practice what some people term ‘alternative medicine.’ Alternative medicine is a broad term that refers to treatments and specialties outside the realm of traditional Western medicine. Some other types of alternative medicine available in Massachusetts include Quincy massage therapy, Milton acupuncture, and Weymouth naturopathic medicine.

While the chiropractic philosophy of holistic health differs in many respects from the traditional drug-based healthcare philosophy, one thing that medical doctors and Boston chiropractic physicians have in common is several years of rigorous training.

The following is from the American Chiropractic Association:

“The typical applicant at a chiropractic college has already acquired nearly four years of pre-medical undergraduate college education, including courses in biology, inorganic and organic chemistry, physics, psychology and related lab work. Once accepted into an accredited chiropractic college, the requirements become even more demanding: four to five academic years of professional study are the standard. Because of the hands-on nature of chiropractic, and the intricate adjusting techniques, a significant portion of time is spent in clinical training.” www.acatoday.org

If you are looking for an experienced chiropractor in the Boston area, including the communities of Quincy, Milton, Braintree, and Weymouth, I invite you to schedule a consultation. I am Doctor Jay Provenzano.

My practice provides the following services:

diversified adjustments
nutritional therapy

I have extensive training and experience in the field of chiropractic medicine. My practice, Community Chiropractic and Wellness, is located at 25 School St, ste B2 in Quincy. If you are interested in becoming a chiropractor, I would be happy to talk to you about my specialized training, career experiences, and goals for the future.

Your jouney to wellness begins here